We have heard about all sorts of tricks for healthy weight loss, improving the condition of the skin and the hair. The truth is that one small addition to our water, whose health benefits we know well, is going to work miracles not only with the way we look, but also with the way we feel. Grate some fresh ginger root, add a bit of lemon and warm up on low heat. Optionally, you may add some honey. Apart from the fact that it’s tasty, it is the perfect ally to start the day. Ginger is rich in magnesium, copper and potassium. Besides that, it is a good source of vitamins including A, E and C. If you start drinking ginger water every day, you are rarely going to suffer from upset stomach, for example! Except for this, it also reduces signs of osteoporosis and neutralises free radicals by acting as a strong antioxidant.
No more fluid retention
The diuretic and anti-inflammatory properties of ginger water make it a natural and healthy means of dealing with fluid retention. Drinking it can remove the liquids accumulated in the tissues, boosting your energy levels and eliminating fatigue at the same time.
Boosting the immune system
Consumption of ginger water every day is an easy way of obtaining nutrients that improve the reactions of your immune system. This healthy habit is going to help you keep your organism’s natural defence abilities active by stimulating the production of antibodies, which act against the harmful effects of microorganisms and bacteria.
Lowering cholesterol levels
Ginger water protects our hearts from a number of illnesses – ginger shields the heart in many different ways by lowering the levels of bad cholesterol, for example, thinning blood and stabilising higher blood pressure.
Ginger water prevents the development of cancer cells as well as other illnesses – thanks to its anti-inflammatory properties, ginger supresses the development of cancer cells. It also helps protect from other illnesses such as diabetes, osteoporosis and metabolic syndrome.
Water itself is quite effective with headaches. The same applies to ginger. And for this reason, the combination of water and ginger is a wonderful way for you to cure the pain in your head. Consume water with ginger every day a preventive measure against headaches.
Improving the absorption of nutrients
Whenever you consume ginger, you guarantee your organism better absorption of basic nutrients due to the fact that it stimulates the secretion of gastric juice. Apart from that, in case you have problems with the appetite, you may chew on some ginger before your meals in order to stimulate your desire to eat.
Improving blood circulation
Ginger contains high levels of magnesium and zinc, which are of primary importance for improving blood circulation. Apart from that, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a great number of cardiovascular problems. Together with many other things, ginger is useful at fighting off fever and problems with excessive sweating.
Text: Thea Nikolova