Lying in bed until noon is not the best way to start the day in spite of the fact that we want to do it so badly. To be honest, the only way to a happier day is to start it the right way. And this is to stop hitting the snooze button of the alarm clock in order to sleep fora few more minutes.
The health benefits are immense and the impact that this is going to have on your day is going to seriously impress you. It will take you exactly 3 seconds to turn the alarm off and start your day or leave it for a bit later and create absolute chaos as a result. Here are a few reasons which are worth getting up for even after the very first time the alarm goes off.
You stop feeling sleepy
In case you never feel fully awake in the morning and you are wondering why, the reason is hitting the snooze button repeatedly. The first time you hit it your organism reads this as a false alarm for waking up and goes back into sleep mode. When this happens for a second or even a third time, your bran is completely confused about what is going on. This makes you sleepy for about 2 to 4 hours after getting out of bed. Yes, yes. This is the reason why you are so dizzy each morning.
You build up a strong immunity system
Trust us. Waking up at the same time every morning and going to bed at the same time every evening is the best thing you can do for your organism. And we are absolutely aware of the fact that this is not one of the easiest rules to apply. Sometimes you need to stay at the office until nine or you might be going out some Saturday night. But it is really important for you to try and follow this rhythm. Otherwise you become vulnerable to all kinds of health conditions, even depression and weight gain. When you break your usual routine of going to and getting out of bed, your organism gets confused and doesn’t know when it should be awake and when it should be resting. Stop hitting the snooze button and in doing so your organism will be able to adjust properly. Help it and you are really going to enjoy it.
Learn what the harm of hitting the snooze button is
When you hit the snooze button several times in the morning, this brings about direct consequences to your nervous system. And this is not good at all. The stress that is being generated every time the alarm goes off has direct impact on the heart. It literally has a shock and this is several times each morning. With the recurring transition between coming back from and falling back into deep slumber you do more damage than you could ever imagine. And if you do this on a daily basis, this could lead to serious heart problems in the future. Think about what price you are paying for five more minutes of sleep.
What is the best way to start the day?
A question for one million, as they might say in some TV shows. We set our alarms for an early hour, because we want to get up and be productive. But saying it is much easier than actually doing it. Going to bed early is going to save you a lot of stress in the morning and this statement has been scientifically proven!
Do you feel like your bed is too comfy and warm to leave in the morning? The reason for this feeling lies in the fact that your organism is not ready to wake up yet. When it is ready, it will start raising your body temperature and make you more alert. If you don’t go to bed at a reasonable time, waking up in the morning becomes a really difficult task. We know this.
Text: Ivayla Vlahova